About Somatic Hypnotherapy
How it Works
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Focus on the Body's Wisdom:
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Somatic hypnosis emphasizes tuning into the body to access stored emotions, sensations, and memories that may not be consciously recognized. The body often holds tension or trauma that the mind has suppressed.
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Using Hypnotic Trance:
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Through guided relaxation and focused attention, you enter a hypnotic trance state. This state helps bypass the critical, analytical mind and access the subconscious and the body's innate intelligence.
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Awareness of Sensations:
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During the session, you may focus on specific physical sensations (e.g., tightness, warmth, or tingling) to uncover deeper emotional or energetic patterns. These sensations are clues to unresolved issues or blocked energy.
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Release and Integration:
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By staying present with these sensations and emotions in a safe, supported environment, you can release stored tension or trauma, process emotions, and integrate new patterns of peace and well-being.
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Alignment with Your Goals:
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Somatic hypnosis can help you align your thoughts, feelings, and physical states to create lasting change. It's often used for emotional healing, overcoming physical pain, releasing trauma, and fostering personal growth.
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Somatic Hypnotherapy is:
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Body-Centered: While traditional hypnosis focuses mainly on mental imagery and verbal suggestions, somatic hypnosis incorporates the body's experiences as a pathway to transformation.
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Trauma-Informed: It is often used to gently access and resolve trauma stored in the body, providing a holistic approach to healing.
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Mind-Body Integrated: This method bridges the gap between the mind and body, acknowledging that the two are deeply interconnected.
Somatic Hypnotherapy &
4D Holistic Wellness
Somatic Hypnotherapy: A Powerful Tool That Can Help You Heal in all 4 Dimensions of Wellness
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Emotional Wellness: Releasing Stored Emotions
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Somatic hypnosis directly addresses emotions stored in the body, such as grief, anger, or fear, that may be contributing to physical discomfort or emotional overwhelm.
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By guiding clients into a safe trance state, I can gently help you process and release these emotions, fostering emotional freedom and balance.
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This offers a deeper, more embodied approach to healing.
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Spiritual Wellness: Deepening Inner Connection
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The body often holds subtle messages connected to intuition or higher guidance. Somatic hypnosis can help you tune into these signals, fostering a deeper spiritual connection.
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With a focus on spiritual alignment, you can begin to trust your inner wisdom as part of your journey to flow and meaning.
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Physical Wellness: Relieving Somatic Symptoms
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Many physical symptoms, such as chronic pain or tension, have an emotional or energetic root. Somatic hypnosis helps uncover and resolve these patterns, promoting relaxation and vitality.
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Physical health is intricately connected to emotional and spiritual well-being.
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Meaning and Purpose: Releasing Limiting Patterns
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Clients often hold limiting beliefs or past experiences in their body that block them from aligning with their purpose.
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Somatic hypnosis can help uncover and clear these subconscious patterns, empowering you to embody your true potential and live with intention.
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